Do Yoga!!! Be Healthy!!!

Understand a wave and then you can feel how this consciousness of waves can help you to enter into an inner meditation. You see waves in the ocean they appear in the inner sense and in deeper sense they will disappear. This is the first thing you understand about the wave. The wave appears it is there in the inner sense but it is not there in a deeper sense. In the inner mind only ocean is there but it is not the wave without ocean. While the wave appear the ocean disappear similarly ocean appear wave disappear. The wave is nothing but a substance. The ocean is substantial the wave is just a form. Each wave have it is own personality unique different from any other. Two waves are not similar. One way may die and other way may rise. While one is dying, another is rising. Both cannot be same because one is dying another is rising. They look separate, they look different, they look individual, but the look is fallacious. We are just waves in a cosmic ocean. Meditate on it; allow this feeling to go deep down within you. While inhale and exhale take a normal breath.